Resilience
Covid brought adversities and resilience acts as a key ingredient in the process of recovery
This course was developed to help employees learn to cope with and work through very challenging life experiences. The video below is the sustainability course of resilience that employees can go through anytime 24/7.
The purpose of this training was to help employees build resilience against adversities and manage challenges.
I came up with a 9 lesson sustainability course which takes approximately 15 minutes to complete at employees' convenience. Online articles on Martin Seligman's Resilience & Positive Outlook were utilized to create content.
The learning outcomes are:
Recognize nature of stress and resilience,
Recognize how you respond to stress and challenge &
Implement tools to build resilience
To make the course engaging, I incorporated interactive methods like sorting activity, flashcards, step process etc.
4 step process
Accordion
Flashcard grid
Carousel
Sorting
